You’re familiar with the show, The Biggest Loser, right? It’s where a lot of severely overweight contestants compete to lose weight and achieve a healthier lifestyle. This involves them moving into a sequestered ranch, receiving intensive nutritional counseling, and hitting the gym under the tutelage of celebrity trainers who often make multiple contestants weep and throw up each episode.
A funny thing happens though – every contestant on the show loses weight. Not just a little weight. Many contestants drop 100 pounds or more over the course of the show. Why does the dramatic weight loss happen so consistently? Easy – because when you really put your mind to something and continue working at it, you’ll see results, no matter the particular goal. Read more